Gomasio
Packaged product Gewürze, Kräuter und Gewürze Biothentic
Gomasio contains 533 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (576 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,6 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for Gewürze, Kräuter und Gewürze (median 19 g)
- Sugars7,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,5 g)
- Fat45 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 48,2 g)
- Saturated fat4,8 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6,9 g)
- Sodium4 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2.240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biothentic
- Barcode
- 3760092216013
- Quantity
- 150 g
- Category
- Gomasio
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio au curry Senfas | 533 | 18,5 g | 4,6 g | 47 g |
| Gomasio aux herbes de Provence Senfas | 550 | 19,1 g | 4,8 g | 48,5 g |
| Gomasio à l'ail des ours Le Bio de Manon | 550 | 8 g | 6,2 g | 47,8 g |
| Gomasio Terra Sana | 555 | 18,8 g | 9,5 g | 46,5 g |
| Gomasio Lima | 555 | 18,8 g | 0 g | 46,8 g |
| Gomasio Lima | 555 | 8 g | 9,5 g | 47 g |
| Gomasio Lima | 555 | 19 g | 9,5 g | 47 g |
| Gomasio aux herbes de Provence 130g Senfas | 504 | 16 g | 9,2 g | 45,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 533 kcal.
Is Gomasio high in protein?
Gomasio contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 19 g).
How many carbs are in Gomasio?
Gomasio has 23 g of total carbohydrates per 100 g, including 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 45 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Gomasio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760092216013. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Source description: "GOMASIO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.