Goldfish
Packaged product Fisch und Meeresfrüchte Pepperidge Farm
Goldfish contains 462 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars3,8 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat17,3 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat3,8 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium846 mgin the top quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepperidge Farm
- Barcode
- 00436135
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Colours Pepperidge Farm | 462 | 11,5 g | 65,4 g | 17,3 g |
| Little Cook Instant Noodle Artificial Shrimp Tom Yum Flavor A-roy | 462 | 6,2 g | 53,8 g | 24,6 g |
| Goldfish Colors Pepperidge Farm | 462 | 11,5 g | 65,4 g | 17,3 g |
| Goldfish Flavor Blasted Extra Cheddar Goldfish | 462 | 11,5 g | 65,4 g | 15,4 g |
| Colored Goldfish 0.9 oz Pepperidge Farms | 462 | 11,5 g | 65,4 g | 17,3 g |
| Goldfish Pepperidge Farm | 462 | 11,5 g | 69,2 g | 17,3 g |
| Goldfish Pepperidge Farm | 462 | 15,4 g | 65,4 g | 15,4 g |
| Samba samba bbq crab Snek ku | 462 | 10 g | 67,1 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish?
100 g of Goldfish has 462 kcal.
Is Goldfish high in protein?
Goldfish contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Goldfish?
Goldfish has 69,2 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish?
Goldfish contains 17,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Goldfish?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00436135. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.