Goiaba
Packaged product Sonstige Lebensmittel GO ACTIVE
Goiaba contains 62 kcal per 100 g. A Serving, 150 g (150 g) provides about 93 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 47,3 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,8 g | |
| Protein L | 1,7 g | 3 % |
| Calcium L | 230 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 73 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,13 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium47,3 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GO ACTIVE
- Barcode
- 5607047030820
- Quantity
- 2 x 150 g
- Label serving
- 150 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goiaba?
100 g of Goiaba has 62 kcal. Serving, 150 g (150 g): about 93 kcal.
How much protein is in Goiaba?
Goiaba contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in Serving, 150 g (150 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Goiaba?
Goiaba has 5,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goiaba?
Goiaba contains 0,2 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Goiaba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goiaba?
100 g contains 47,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047030820. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Source description: "GOIABA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.