Gofree
Packaged product Frühstückszerealien Nestlé
Gofree contains 380 kcal per 100 g. A Serving, 30 g (30 g) provides about 114 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 764 mg | 33 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0,14 g | 0,3 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4,2 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars9,1 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat1,4 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium764 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020028839
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pétales de Gruau de maïs (99.8%), sucre, sel, dextrose, sirop de sucre inverti, mélasse, correcteur d'acidité : phosphate trisodique; vitamines: niacine, acide pantothénique, riboflavine (B1), vitamine B6, acide folique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Christmas Crunch By sainsbury's | 380 | 6,3 g | 82,7 g | 2 g |
| All Natural Oatmeal Variety Pack Modern Oats | 380 | 10 g | 72 g | 5 g |
| Multigrano Più Cereali | 380 | 11 g | 78 g | 1,8 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9,2 g | 62 g | 9,2 g |
| Oaties Kellogg's | 380 | 10 g | 70 g | 4,7 g |
| Fit grain Bakalland | 380 | 8,7 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gofree?
100 g of Gofree has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Gofree?
Gofree contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Gofree?
Gofree has 82,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gofree?
Gofree contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Gofree?
100 g contains 764 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020028839. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.