Gofio de millo
Packaged product Getränke Comeztier
Gofio de millo contains 337 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 386 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,72 g | 4 % |
| Sodium L | 14.080 mg | 612 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of Getränke (median 10,5 g)
- Sugars0 gin the lowest quarter of Getränke (median 1,8 g)
- Fat4,7 gin the top quarter of Getränke (median 3,5 g)
- Saturated fat0,72 gin the top quarter of Getränke (median 0,54 g)
- Sodium14.080 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gofio De Cereales Molinos El Guanche | 366 | 10,5 g | 76 g | 2,3 g |
| Gofio de millo CAFES CARECA S.L. | 370 | 8,3 g | 64 g | 4,8 g |
| Gofio de trigo Tamarindo | 371 | 11 g | 82 g | 2,5 g |
| Gofio trigo y millo Comeztier | 373 | 9,3 g | 67 g | 4,3 g |
| Gofio de millo los cabucos | 373 | 7 g | 81 g | 4 g |
| Gofio multicerales Comeztier | 374 | 12,5 g | 65,5 g | 1,6 g |
| Gofio trigo millo Hiper Dino | 374 | 10,4 g | 72 g | 2,7 g |
| Gofio de espelta ecológico La Piña | 376 | 14,6 g | 68 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gofio de millo?
100 g of Gofio de millo has 337 kcal.
How much protein is in Gofio de millo?
Gofio de millo contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 10,5 g).
How many carbs are in Gofio de millo?
Gofio de millo has 82,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gofio de millo?
Gofio de millo contains 4,7 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
How much sodium is in Gofio de millo?
100 g contains 14.080 mg of sodium, 612 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412229000624. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.