Gofio de millo
Packaged product Beverages Comeztier
Gofio de millo contains 337 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 386 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 14,080 mg | 612% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of beverages (median 10.5 g)
- Sugars0 gin the lowest quarter of beverages (median 1.8 g)
- Fat4.7 gin the top quarter of beverages (median 3.5 g)
- Saturated fat0.72 gin the top quarter of beverages (median 0.54 g)
- Sodium14,080 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gofio De Cereales Molinos El Guanche | 366 | 10.5 g | 76 g | 2.3 g |
| Gofio de millo CAFES CARECA S.L. | 370 | 8.3 g | 64 g | 4.8 g |
| Gofio de trigo Tamarindo | 371 | 11 g | 82 g | 2.5 g |
| Gofio trigo y millo Comeztier | 373 | 9.3 g | 67 g | 4.3 g |
| Gofio de millo los cabucos | 373 | 7 g | 81 g | 4 g |
| Gofio multicerales Comeztier | 374 | 12.5 g | 65.5 g | 1.6 g |
| Gofio trigo millo Hiper Dino | 374 | 10.4 g | 72 g | 2.7 g |
| Gofio de espelta ecológico La Piña | 376 | 14.6 g | 68 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412229000624. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.