Gnocchi Spinaci
Packaged product Mahlzeiten und Gerichte iglo
Gnocchi Spinaci contains 159 kcal per 100 g. A Serving, 325 g (325 g) provides about 517 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,82 g | 2 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for Mahlzeiten und Gerichte (median 4,5 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars2,2 gabove the median for Mahlzeiten und Gerichte (median 2,2 g)
- Fat7,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Saturated fat1,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Sodium296 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gnocchi 42% (Wasser, Hartweizengrieß, Kartoffelstärke, Kartoffelflocken (Kartoffel, Kurkuma), Salz), fettarme Milch, Blattspinat 10%, Wasser, Sonnenblumenöl, Schinken 4,6% (Schweinefleisch, Pökelsalz (Salz, Konservierungsstoff: Natriumnitrit), Glucose, Antioxidationsmittel: Natriumascorbat, Zucker, Gewürzextrakt, Rauch), Zwiebel, Käsezubereitung 3.8% (Gorgonzola, Wasser, Topfen, Butter, Stärke, Molkenpulver, Milcheiweiß, Salz), Gouda 2%, Weißwein 1%, Parmesan 0,6%, Stärke, Weizenmehl, Gemüsebrühe (Dextrose, Karotten, Salz, Zwiebel, Lauch, Schalotte, Paprika, Tomate), Salz, weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchSonnenblumenölZwiebelnWeizenmehlSalzKartoffelZucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de gnocchis Toque du Chef | 159 | 5,2 g | 24 g | 4,1 g |
| Chicche di patate La Molisana | 159 | 5 g | 33 g | 0,4 g |
| Gnocchi di patate La Molisana | 159 | 5 g | 33 g | 0,4 g |
| Gnocchi caserecci alla zucca Tigros | 160 | 3,3 g | 33 g | 1,1 g |
| Cauliflower Gnocchi Sunny & Luna | 158 | 9,8 g | 28 g | 0,5 g |
| Cacio e Pepe Gnocchi Trader Joe's | 157 | 4,5 g | 19,4 g | 6 g |
| Spätzle Master | 162 | 5,4 g | 25,4 g | 3,8 g |
| Gnocchis sauce champignons Chef Lulu | 156 | 4,9 g | 29 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi Spinaci?
100 g of Gnocchi Spinaci has 159 kcal. Serving, 325 g (325 g): about 517 kcal.
How much protein is in Gnocchi Spinaci?
Gnocchi Spinaci contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 16,6 g in Serving, 325 g (325 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,5 g).
How many carbs are in Gnocchi Spinaci?
Gnocchi Spinaci has 17 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi Spinaci?
Gnocchi Spinaci contains 7,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Gnocchi Spinaci?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695951226. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.