Girolles
Girolles contains 21 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 36 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 20 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars0,5 gabove the median for Gemüse (median 0 g)
- Fat0,7 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0 g)
- Sodium430 mgin the top quarter of Gemüse (median 239 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 26043906
- Quantity
- 185 g
- Category
- Pilze in Dosen
- Packaging
- Jar,fr:girolles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
girolles, préparées par le procédé de pré-saumurage 5696 ((ûntharelluscibarius), eau, sel, antioxydant : acide ascorbique, acidifiant:acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funghi champignon tagliati Decò | 21 | 2,7 g | 0,8 g | 0,1 g |
| Champiñon cidacos | 21 | 2,8 g | 1,5 g | 0,1 g |
| Garniture forestiere Southern Pride | 21 | 2,1 g | 0,7 g | 0,5 g |
| ICA Basic Skivade champinjoner ICA | 21 | 2,4 g | 0,5 g | 0,5 g |
| Sliced Mushrooms coop | 21 | 2 g | 1,1 g | 0,5 g |
| Setas al natural A Rosaleira | 21 | 3,4 g | 0,07 g | 0,5 g |
| Champignon pour poisson Borde | 22 | 1,6 g | 2,6 g | 0,5 g |
| Whole Mushrooms D | 20 | 1,6 g | 3,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girolles?
100 g of Girolles has 21 kcal.
How much protein is in Girolles?
Girolles contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,8 g).
How many carbs are in Girolles?
Girolles has 0,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girolles?
Girolles contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Girolles?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26043906. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.