Geteilte Heringsfilets
Packaged product Fisch und Meeresfrüchte Ja!
Geteilte Heringsfilets contains 172 kcal per 100 g. A Serving, 200 g (200 g) provides about 344 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 18 g)
- Sugars2,4 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat12,1 gabove the median for Fisch und Meeresfrüchte (median 10,4 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium280 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4337256047265
- Label serving
- 200 g
- Category
- Fischkonserven
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipirones rellenos en su tinta dia | 172 | 14 g | 7,5 g | 9,5 g |
| Tonno all’olio di oliva Bennet | 172 | 26 g | 0 g | 7,5 g |
| Boquerones en vinagre aliñados ArteIñaki | 172 | 20,2 g | 1 g | 9,7 g |
| sprotten Aldi | 173 | 11 g | 6 g | 11 g |
| Filetes de anchoa cantabrico De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
| Sardynki w sosie paprykowym Marinero | 171 | 11 g | 4,7 g | 12 g |
| Tacos de pota en aceite de girasol Tamarindo | 171 | 23 g | 1 g | 8,3 g |
| Tacos de pota en aceite de girasol Auchan | 171 | 23 g | 1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geteilte Heringsfilets?
100 g of Geteilte Heringsfilets has 172 kcal. Serving, 200 g (200 g): about 344 kcal.
Is Geteilte Heringsfilets high in protein?
Geteilte Heringsfilets contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 23 g in Serving, 200 g (200 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 18 g).
How many carbs are in Geteilte Heringsfilets?
Geteilte Heringsfilets has 4,2 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geteilte Heringsfilets?
Geteilte Heringsfilets contains 12,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Geteilte Heringsfilets?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256047265. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.