Geraspte kaas
Packaged product Milch und Eier Jumbo
Geraspte kaas contains 379 kcal per 100 g. A Serving, 20 g (20 g) provides about 76 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (379 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of Milch und Eier (median 24,3 g)
- Saturated fat20 gbelow the median for Milch und Eier (median 21 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452490349
- Label serving
- 20 g
- Category
- Young matured Goudas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
we have listed everything you want to know about our: grated cheese 48 , young matured this is in ingredients pasteurized milk, potato starch, salt, sourdough, vegetarian rennet, preservative: e251, dye: carotenes, e , eu approved excipient packaged under protective atmosphere, if you can't stand worse allergens milk, average nutritional value per 100 g per 20 g kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jong belegen Plus | 381 | 25,8 g | 0 g | 30,9 g |
| Beemster Beemster | 381 | 25 g | 0 g | 31 g |
| Jong Belegen Beemster | 381 | 24,8 g | 0 g | 31,3 g |
| Jong Belegen Geraspt Goudse 48+ Milbona | 381 | 25,1 g | 2,4 g | 30,1 g |
| Gouda Holland JUMBO | 377 | 23 g | 0 g | 31 g |
| Jong belegen Melkan | 383 | 24,2 g | 0 g | 31,4 g |
| Jong belegen kaas 1debeste | 383 | 24,2 g | 0 g | 31,4 g |
| Jong belegen Albert Heijn | 375 | 24 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geraspte kaas?
100 g of Geraspte kaas has 379 kcal. Serving, 20 g (20 g): about 76 kcal.
Is Geraspte kaas high in protein?
Geraspte kaas contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,6 g in Serving, 20 g (20 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 24,3 g).
How many carbs are in Geraspte kaas?
Geraspte kaas has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geraspte kaas?
Geraspte kaas contains 31 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Geraspte kaas?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452490349. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.