Gemengde groenten
Gemengde groenten contains 39 kcal per 100 g. A Serving, 200 g (200 g) provides about 78 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,5 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of Gemüse (median 10 g)
- Fiber3,8 gbelow the median for Gemüse (median 10 g)
- Sugars2,5 gbelow the median for Gemüse (median 2,9 g)
- Fat0,1 gbelow the median for Gemüse (median 0,6 g)
- Sodium16 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452691753
- Label serving
- 200 g
- Category
- Gemischte Gemüsesorten
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erwten 25%, sperziebonen 25%, bloemkool 25%, wortel 25%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tender Green Medley Sainsbury's | 39 | 2,9 g | 4,3 g | 0 g |
| Gemengde groenten Jumbo | 39 | 2,1 g | 5,7 g | 0,1 g |
| Mélange de légumes grilles Picard | 39 | 1,6 g | 6 g | 0,4 g |
| Curly leaf kale Sainsbury's | 39 | 3,4 g | 1,3 g | 1,6 g |
| Sweet and Crunchy Stir Fry Ready Set Cook! | 39 | 0,8 g | 4,4 g | 1,2 g |
| Mieszanka Warzyw Z Chilli Ryneczek Lidla | 39 | 1,5 g | 6,8 g | 0,5 g |
| Mixed Vegetables Don Diego | 38 | 1,5 g | 3,1 g | 0 g |
| Vegetable Stir Fry Aldi | 40 | 2,1 g | 4,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemengde groenten?
100 g of Gemengde groenten has 39 kcal. Serving, 200 g (200 g): about 78 kcal.
How much protein is in Gemengde groenten?
Gemengde groenten contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,2 g in Serving, 200 g (200 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 10 g).
How many carbs are in Gemengde groenten?
Gemengde groenten has 5,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemengde groenten?
Gemengde groenten contains 0,1 g of fat per 100 g.
How much sodium is in Gemengde groenten?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452691753. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.