Gefüllte Mangoldblätter
Packaged product Früchte Suntat
Gefüllte Mangoldblätter contains 92 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for Früchte (median 0,71 g)
- Sugars0 gin the lowest quarter of Früchte (median 11,9 g)
- Fat2,6 gabove the median for Früchte (median 0,12 g)
- Saturated fat0,3 gabove the median for Früchte (median 0,028 g)
- Sodium440 mgin the top quarter of Früchte (median 23 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Reis gekocht (29%), Bulgur aus Harweizen gekocht (19%), Mangolblätter (18%), Wasser, Zwiebeln, Sonnenblumenöl, Tomatenmark, Gewürze, Salz, Säurungsmittel: Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnSonnenblumenölTomatenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango lasso Vitasia | 92 | 2,7 g | 13,6 g | 2,7 g |
| Yoplait Original Rasberry Yoplait | 92 | 3,4 g | 12,5 g | 2,3 g |
| Yaourt nature sur fruits Beillevaire | 92 | 2,9 g | 14 g | 2,7 g |
| Yaourt fruits exotiques Maison Cardot | 92 | 3,7 g | 9,2 g | 4,5 g |
| Yaourt orange bergamote Mamie Nova | 92 | 3,4 g | 14 g | 2,4 g |
| Tropical Fruit Stack Ice Lolly Lidl | 92 | 0,1 g | 22 g | 0,4 g |
| Yaourt sucré aux fruits Yoplait | 92 | 3,3 g | 13,5 g | 2,4 g |
| Yaourt sucré, aux fruits aromatisé Panier recette classique | 92 | 3,2 g | 13,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefüllte Mangoldblätter?
100 g of Gefüllte Mangoldblätter has 92 kcal.
How much protein is in Gefüllte Mangoldblätter?
Gefüllte Mangoldblätter contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Gefüllte Mangoldblätter?
Gefüllte Mangoldblätter has 15,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gefüllte Mangoldblätter?
Gefüllte Mangoldblätter contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Gefüllte Mangoldblätter?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804359323. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.