Gauffres flash
Packaged product Brot und Backwaren Delhaize
Gauffres flash contains 497 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (466 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for Brot und Backwaren (median 7,8 g)
- Fiber2,3 gin the top quarter of Brot und Backwaren (median 1,7 g)
- Sugars29,3 gin the lowest quarter of Brot und Backwaren (median 32,8 g)
- Fat29,6 gin the top quarter of Brot und Backwaren (median 25,8 g)
- Saturated fat3 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Sodium320 mgin the top quarter of Brot und Backwaren (median 304 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113531838
- Quantity
- 165 g
- Category
- Waffeln im Bruxelles-Stil
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh egg waffles, ingredients: cane sugar, fat 3270, non-hydrogenated vegetable eggs (colza), salt, natural bourbon vanilla, emulsifier (sunflower lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| REWE Bio Dinkel Frischeiwaffeln REWE Bio | 499 | 8,8 g | 49 g | 29,4 g |
| Dinkel-Frischeiwaffeln Albio | 499 | 8,8 g | 49 g | 29,4 g |
| Frischei Waffeln Café Time | 503 | 6,7 g | 43 g | 34 g |
| Frischei-Waffeln Kuchenmeister | 507 | 7,7 g | 46 g | 33 g |
| Gaufres aux oeufs frais Tante Odile | 481 | 8,1 g | 50,1 g | 25,8 g |
| Mini gaufres aux œufs Les Pâtisseries d'Antan | 480 | 7,6 g | 50,1 g | 27,4 g |
| Mini Gaufres aux oeufs frais Serebis | 480 | 7,6 g | 50,1 g | 27,4 g |
| Morrisons Soft Egg Waffles Morrisons | 479 | 8,1 g | 50 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gauffres flash?
100 g of Gauffres flash has 497 kcal.
How much protein is in Gauffres flash?
Gauffres flash contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,8 g).
How many carbs are in Gauffres flash?
Gauffres flash has 48,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gauffres flash?
Gauffres flash contains 29,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Gauffres flash?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113531838. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.