Gauda gerieben
Packaged product Milch und Eier Bayernland
Gauda gerieben contains 341 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of Milch und Eier (median 24 g)
- Fat27 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat18 gin the lowest quarter of Milch und Eier (median 19,4 g)
- Sodium680 mgbelow the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bayernland
- Barcode
- 4002174019655
- Quantity
- 200 g
- Category
- Gouda
- Packaging
- de:stück
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Agroktima | 341 | 23 g | 0 g | 28 g |
| Cadí Gouda Cadí | 342 | 24 g | 3 g | 27 g |
| Gulost, skivet Prima | 342 | 27 g | 0 g | 26 g |
| Gouda light La Vache qui rit | 342 | 22 g | 0 g | 27 g |
| Bio Gouda Jung Jeden Tag | 342 | 24 g | 0,5 g | 27 g |
| Cadi Gouda Cadi | 342 | 24 g | 3 g | 27 g |
| Bergbauern Gouda Alnatura | 342 | 27 g | 0,5 g | 26 g |
| Ica Basic Gaudaost ICA | 340 | 23 g | 0,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gauda gerieben?
100 g of Gauda gerieben has 341 kcal.
Is Gauda gerieben high in protein?
Gauda gerieben contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 24 g).
How many carbs are in Gauda gerieben?
Gauda gerieben has 2,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gauda gerieben?
Gauda gerieben contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Gauda gerieben?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002174019655. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.