Garnelen Mango Curry
Packaged product Mahlzeiten und Gerichte Youcook
Garnelen Mango Curry contains 113 kcal per 100 g. A Serving, 420 g (420 g) provides about 475 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,013 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,6 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat4,5 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat3,2 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium292 mgbelow the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Youcook
- Barcode
- 4260334165608
- Quantity
- 420 g
- Label serving
- 420 g
- Category
- Mahlzeiten
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:pp-polypropylene,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% gegarte Nudeln (Wasser, _Hartweizengrieß_, _Hühnereieiweiß_, Rapsöl), 15% Garnelen (enthalten Sulfit), grüne Bohnen, Paprika, 6% Mangopüree, Wasser, Kokosnussmilchpulver (Kokosnussmilch, Maltodextrin, _Milcheiweiß_), Frühlingszwiebeln, Ananassaftkonzentrat, _Vollmilch_, _Sahne_, Gewürze (enthalten _Sellerie_, _Senf_), Austernsauce (Austernextrakt, Sojasauce (_Sojabohnen_, Wasser, _Weizenmehl_, Salz), Wasser, Zucker Jodsalz (Salz, Kaliumjodat), modifizierte Stärke), Geflügelkonzentrat (Puten - und Hühnerbrühe, Salz), Rapsöl, Salz, Curry-Paste (Chili, Zitronengras, Schalotten, Knoblauch, Salz, Kaffirlimettenschale, Galgant, Kreuzkümmel, Koriander), Rohrohrzucker, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Fischsauce (Sardellen, Salz, Zucker), Verdickungsmittel Guarkernmehl, natürliches Aroma, Branntweinessig, _Hühnereieiweiß_, _Magermilchpulver_, Weizenmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnMilchRahmRaps (Rübsenöl)SalzZuckerEssig
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| Gemüse pfanne mit bulgur und quinoa DmBio | 113 | 2,8 g | 12 g | 5,6 g |
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| Gemüse Pfanne DmBio | 113 | 2,8 g | 12 g | 5,6 g |
| Rostbratwürsten mit feinem Weinsauerkraut Prima Menü | 113 | 4,4 g | 7,2 g | 7,1 g |
| Chili con lenticchie Primana | 113 | 9 g | 14 g | 1,5 g |
| Poëlée cuisinée Thiriet | 113 | 2,4 g | 22 g | 2,1 g |
| Tuscan Style Chicken Hormel | 113 | 16,2 g | 1,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen Mango Curry?
100 g of Garnelen Mango Curry has 113 kcal. Serving, 420 g (420 g): about 475 kcal.
How much protein is in Garnelen Mango Curry?
Garnelen Mango Curry contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 24,4 g in Serving, 420 g (420 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Garnelen Mango Curry?
Garnelen Mango Curry has 11,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelen Mango Curry?
Garnelen Mango Curry contains 4,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Garnelen Mango Curry?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260334165608. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.