Garlic paste
Packaged product Getränke Gourmet Garden
Garlic paste contains 193 kcal per 100 g. A Serving, 1 serving, 20 g (20 g) provides about 39 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 111 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 3.240 mg | 141 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,6 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for Getränke (median 4,9 g)
- Sugars11,6 gin the top quarter of Getränke (median 1,2 g)
- Fat9,7 gin the top quarter of Getränke (median 0,25 g)
- Saturated fat1,1 gin the top quarter of Getränke (median 0,005 g)
- Sodium3.240 mgin the top quarter of Getränke (median 37,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet Garden
- Barcode
- 9328327000932
- Quantity
- 80g
- Label serving
- 1 serving (20 g)
- Category
- knoblauch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh garlic (61%), vegetable oil, whey powder (_milk_), acidity regulators (sodium lactate, citric acid), sea salt, dextrose, humectant (glycerol), thickener (xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanischer Knoblauch Feinkost Dittmann | 190 | 8 g | 38 g | 0 g |
| Minced Garlic in Sunflower Oil D | 200 | 6 g | 40 g | 0 g |
| Fresh ground garlic Leen Alkhair | 178 | 4 g | 25,4 g | 7,6 g |
| Aglio nero fermentato Vivi ferments | 218 | 0,9 g | 8,4 g | 0,6 g |
| Taste of Spain - Prawns Pil Pil in Garlic & Chilli Aldi | 160 | 15 g | 1,4 g | 10,5 g |
| Knoflook Albert Heijn | 160 | 6,5 g | 31 g | 0,5 g |
| Knoflook Albert Heijn Bio | 158 | 6,4 g | 31 g | 0,5 g |
| Fresh Garlic Rooster Brand | 150 | 6 g | 33 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic paste?
100 g of Garlic paste has 193 kcal. Serving, 1 serving, 20 g (20 g): about 39 kcal.
How much protein is in Garlic paste?
Garlic paste contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,92 g in Serving, 1 serving, 20 g (20 g). About 11 % of its calories come from protein. Compared with other Getränke, that is below the median (median 4,9 g).
How many carbs are in Garlic paste?
Garlic paste has 16,9 g of total carbohydrates per 100 g, including 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic paste?
Garlic paste contains 9,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Garlic paste?
100 g contains 3.240 mg of sodium, 141 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9328327000932. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.