Garlic & herb soft cheese
Packaged product Milch und Eier Plant menu
Garlic & herb soft cheese contains 215 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 65 kcal.
Roughly 84 % of its calories come from fat, with 16 % from carbohydrates and 0,4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 884 mg | 38 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,2 g | |
| Protein L | 0,2 g | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,2 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,2 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars0,2 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat20 gabove the median for Milch und Eier (median 10 g)
- Saturated fat18 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium884 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal0,093 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant menu
- Barcode
- 4088600551708
- Label serving
- 30.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frozen Yogurt Caramel au beurre sale & Noix de pécan Luxlait | 215 | 3,4 g | 36,2 g | 6,3 g |
| omelet rounds all american Ore Ida | 215 | 15,4 g | 5,4 g | 13,8 g |
| Dragon’s Egg ALF TURNER | 215 | 11,2 g | 14,8 g | 11,9 g |
| Realthai Coconut Cream Real thai | 215 | 1,6 g | 4,8 g | 21 g |
| Cheese Kransky Leonard's | 215 | 15,4 g | 1,1 g | 16,7 g |
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| Cream Cheese - Herbs Emborg | 215 | 5 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & herb soft cheese?
100 g of Garlic & herb soft cheese has 215 kcal. Serving, 30.0 g (30 g): about 65 kcal.
How much protein is in Garlic & herb soft cheese?
Garlic & herb soft cheese contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,06 g in Serving, 30.0 g (30 g). About 0,4 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Garlic & herb soft cheese?
Garlic & herb soft cheese has 8,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & herb soft cheese?
Garlic & herb soft cheese contains 20 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Garlic & herb soft cheese?
100 g contains 884 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600551708. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.