Garlic Flatbread
Packaged product Brot und Backwaren Chef Select Lidl
Garlic Flatbread contains 298 kcal per 100 g. A Serving, 1 Serving, 100 g (100 g) provides about 298 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,8 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat8,8 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat2,2 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium334 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select Lidl
- Barcode
- 4056489904052
- Label serving
- 1 Serving (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas dürüm Çiloğlu | 298 | 7,3 g | 49,7 g | 7,6 g |
| Wegmans 7 Grain Bread Wegmans | 298 | 10,5 g | 59,6 g | 3,5 g |
| Artisan Garlic Bread Signature Select | 298 | 8,8 g | 33,3 g | 14 g |
| Durum tortillas Durum Company | 298 | 7 g | 50 g | 8 g |
| Flour Tortillas Mission | 298 | 8,8 g | 50,9 g | 6,1 g |
| Soft White Rolls Greenhalgh’s | 298 | 9,4 g | 52,1 g | 5,8 g |
| 6 Bao Buns Tesco | 298 | 6,9 g | 56 g | 4,6 g |
| Kroger Home Chef Pepperoni And Mozzarella Flatbread Kroger Home Chef | 298 | 12,9 g | 25 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Flatbread?
100 g of Garlic Flatbread has 298 kcal. Serving, 1 Serving, 100 g (100 g): about 298 kcal.
How much protein is in Garlic Flatbread?
Garlic Flatbread contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in Serving, 1 Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Garlic Flatbread?
Garlic Flatbread has 45,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Flatbread?
Garlic Flatbread contains 8,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Garlic Flatbread?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489904052. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.