Garlic
Packaged product Sonstige Lebensmittel Coles
Garlic contains 80 kcal per 100 g. A Serving, 50 g (50 g) provides about 40 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 14,4 g | |
| Protein L | 3 g | 6 % |
| Kalium L | 760 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 81 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars14,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium30 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601320493
- Label serving
- 50 g
- Category
- Sonstige Lebensmittel
- Packaging
- en:aluminium-tin
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit poid Damoy | 80 | 3,2 g | 14,4 g | 0,4 g |
| Galleta Orisky | 80 | 1 g | 11 g | 4 g |
| 新餐肉 Omnipork | 80 | 5,1 g | 0,8 g | 6,2 g |
| Beurre arachide léger crémeux Kraft | 80 | 3 g | 5 g | 6 g |
| Calabrian Chili Marinara Rao’s Homemade | 80 | 1,6 g | 5,6 g | 5,6 g |
| Espresso BellaVitano SARTORI | 80 | 5,3 g | 0 g | 6,7 g |
| Arrabbiata Spicy Marinara Rao's Homemade | 80 | 1,6 g | 4,8 g | 6,4 g |
| Yumsu chilli fire extreme 4 pack Yumsu | 80 | 2,2 g | 12 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic?
100 g of Garlic has 80 kcal. Serving, 50 g (50 g): about 40 kcal.
How much protein is in Garlic?
Garlic contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,5 g in Serving, 50 g (50 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Garlic?
Garlic has 14,6 g of total carbohydrates per 100 g, including 3 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic?
Garlic contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601320493. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.