Garlic and herb seasoning
Packaged product Gewürze, Kräuter und Gewürze Cook with M&S
Garlic and herb seasoning contains 289 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 28 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (321 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 2.640 mg | 115 % |
| Total carbohydrates L | 39,7 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,9 g | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 62 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Sugars15,9 gabove the median for Gewürze, Kräuter und Gewürze (median 5 g)
- Fat2,7 gbelow the median for Gewürze, Kräuter und Gewürze (median 9 g)
- Saturated fat0,6 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,5 g)
- Sodium2.640 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook with M&S
- Barcode
- 00958905
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbapol - malina z żurawina Herbapol | 289 | 0 g | 72 g | 0 g |
| Cumin Barbecue Seasoning Bakerdream | 289 | 16,9 g | 39,2 g | 6,9 g |
| Moroccan Inspired Seasoning ASDA | 289 | 10 g | 59 g | 4,2 g |
| Pumpkin Spice Caramel Ultra Low-Carb Shake Mix Keto Chow | 289 | 63,1 g | 9,1 g | 1,2 g |
| Pumpkin Spice Sweet & Natural | 289 | 0 g | 40,5 g | 13,9 g |
| Épices Garlic&Herb Sainsbury's | 289 | 18,5 g | 38,6 g | 2,8 g |
| Spiced Tahini Birch & Waite | 289 | 2,8 g | 15,6 g | 24 g |
| Jus D'herbe De Blé Bio - 150 g SFB | 289 | 29,9 g | 16,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic and herb seasoning?
100 g of Garlic and herb seasoning has 289 kcal.
Is Garlic and herb seasoning high in protein?
Garlic and herb seasoning contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 6 g).
How many carbs are in Garlic and herb seasoning?
Garlic and herb seasoning has 39,7 g of total carbohydrates per 100 g, including 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic and herb seasoning?
Garlic and herb seasoning contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Garlic and herb seasoning?
100 g contains 2.640 mg of sodium, 115 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00958905. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.