Garlic and herb seasoning
Packaged product Spices, Herbs and Condiments Cook with M&S
Garlic and herb seasoning contains 289 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 28% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 2,640 mg | 115% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 15.9 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 62%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Sugars15.9 gabove the median for spices, herbs and condiments (median 5.2 g)
- Fat2.7 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.6 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium2,640 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook with M&S
- Barcode
- 00958905
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbapol - malina z żurawina Herbapol | 289 | 0 g | 72 g | 0 g |
| Moroccan Inspired Seasoning ASDA | 289 | 10 g | 59 g | 4.2 g |
| Base Para Lomo Saltado Sabor Peruano | 289 | 1.2 g | 70 g | 0.5 g |
| Cumin Barbecue Seasoning Bakerdream | 289 | 16.9 g | 39.2 g | 6.9 g |
| Texas Saltkaramell Engelholms Glass | 289 | 5 g | 29 g | 17 g |
| Épices Garlic&Herb Sainsbury's | 289 | 18.5 g | 38.6 g | 2.8 g |
| Jus D'herbe De Blé Bio - 150 g SFB | 289 | 29.9 g | 16.9 g | 3.6 g |
| Pumpkin Spice Sweet & Natural | 289 | 0 g | 40.5 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00958905. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.