Garbanzos extra
Packaged product Bohnen und Hülsenfrüchte Ayala
Garbanzos extra contains 100 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Fat1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium160 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayala
- Barcode
- 8420947601436
- Category
- Kichererbsen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Arroyo Arroyo | 100 | 5,7 g | 12,2 g | 1,9 g |
| Garbanzo cocido categoría extra Tamarindo | 100 | 5,7 g | 12,2 g | 1,9 g |
| Don Pedro Premium Quality: white chickpeas Don Pedro | 100 | 5,7 g | 12 g | 1,9 g |
| Garbanzos eco HC hc premium | 100 | 5,4 g | 15 g | 1,9 g |
| Garbanza del sur Miau | 100 | 5,7 g | 12,8 g | 1,9 g |
| Pois chiche Ernte Krone | 100 | 5,4 g | 14,5 g | 1,9 g |
| Ceci lessati bio LE PINOTTE | 100 | 6,7 g | 13,9 g | 2,3 g |
| Pois chiches Haudecoeur | 100 | 5,7 g | 12,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos extra?
100 g of Garbanzos extra has 100 kcal.
How much protein is in Garbanzos extra?
Garbanzos extra contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,1 g).
How many carbs are in Garbanzos extra?
Garbanzos extra has 12,2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos extra?
Garbanzos extra contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Garbanzos extra?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420947601436. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.