Garbanzo Extra
Packaged product Bohnen und Hülsenfrüchte Eliges
Garbanzo Extra contains 366 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 25 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 55 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars3,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat7,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,5 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium8 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012016992
- Category
- Bohnen und Hülsenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Classics Jelly Beans Jelly Belly | 366 | 0 g | 91 g | 0 g |
| Peanut Black Glutinous Rice Ball Laurel's | 366 | 6 g | 47 g | 17 g |
| Peachy Spoon Protein Poweer The Peachy Spoon | 366 | 70,4 g | 14,1 g | 5,6 g |
| Soyaroni Twists San Remo | 366 | 12,5 g | 72 g | 2 g |
| Peanut Rice Ball Laurel's | 366 | 6 g | 47 g | 17 g |
| Riz & Lentilles corail à l'INDIENNE Ma vie sans gluten | 366 | 10,2 g | 73 g | 2,7 g |
| Soy Protéine Isolate TREC | 366 | 85 g | 4,1 g | 1,1 g |
| 100% Soy Protein Prozis | 366 | 74 g | 8,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Extra?
100 g of Garbanzo Extra has 366 kcal.
Is Garbanzo Extra high in protein?
Garbanzo Extra contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Garbanzo Extra?
Garbanzo Extra has 47 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo Extra?
Garbanzo Extra contains 7,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Garbanzo Extra?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012016992. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.