Gammon shanks
Gammon shanks contains 174 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 26 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 648 mg | 28 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 10 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 23 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Fleisch (median 17,9 g)
- Fiber0,7 gabove the median for Fleisch (median 0 g)
- Sugars10 gin the top quarter of Fleisch (median 0,5 g)
- Fat4,9 gbelow the median for Fleisch (median 9,8 g)
- Saturated fat1,7 gbelow the median for Fleisch (median 2,8 g)
- Sodium648 mgabove the median for Fleisch (median 464 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gammon shank with added water (87% pork, water, salt, antioxidant: sodium ascorbate, preservatives: sodium nitrite, sodium nitrate), 22% maple and balsamic flavoured sauce (sugar, water, 5% maple syrup, apple juice concentrate, maize starch, 3,5% balsamic vinegar of modena igp [wine vinegar, grape must], spirit vinegar, salt, caramelised sugar syrup, flavouring, ginger), the foll outer p best re
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coarse pate de campagne Marks & Spencer | 174 | 12,8 g | 8,3 g | 9,8 g |
| Pork loin steaks Aldi | 174 | 21 g | 0,5 g | 10 g |
| Hambugher delicatamente affumicato Carnitalia | 174 | 19 g | 2 g | 10 g |
| Hamburger Carnitalia | 174 | 19 g | 2 g | 10 g |
| Hamburger con peperoncino jalapeno piccante Carnitalia | 174 | 19 g | 2 g | 10 g |
| Chef Burger Carnitalia | 174 | 19 g | 2 g | 10 g |
| Boneless Pork Chops Nature's Place | 174 | 27,7 g | 0 g | 6,3 g |
| Cuisses de poulet rôties la nouvelle agriculture | 175 | 21 g | 0,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon shanks?
100 g of Gammon shanks has 174 kcal.
Is Gammon shanks high in protein?
Gammon shanks contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Gammon shanks?
Gammon shanks has 10 g of total carbohydrates per 100 g, including 0,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon shanks?
Gammon shanks contains 4,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Gammon shanks?
100 g contains 648 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489558019. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.