Fusilli Espelta Integral
Packaged product Getreide und Pasta Carrefour
Fusilli Espelta Integral contains 351 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber11 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars2 gbelow the median for Getreide und Pasta (median 2,8 g)
- Fat2,8 gabove the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,3 g)
- Sodium760 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% Sémola Integral De Trigo Espelta Procedente De Agricultura Ecológica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lumache rigate La Molisana | 351 | 11 g | 73 g | 1 g |
| Penne Rigate Integrale Barilla | 351 | 13 g | 64 g | 2,5 g |
| Semola Rimacinata la molisana | 351 | 14 g | 70 g | 1 g |
| Farfalle Rigate N°66 Pastificio Extra di Lusso | 351 | 14 g | 70 g | 1 g |
| Pasta de trigo Kamut Castagno | 351 | 14 g | 70 g | 1 g |
| Arpa Sehriye Marmara | 351 | 10,5 g | 76,5 g | 1 g |
| Pasta di farro integrale Pam & Panorama | 351 | 13 g | 67 g | 2,5 g |
| Penne Pasta De Cecco | 351 | 14 g | 69 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli Espelta Integral?
100 g of Fusilli Espelta Integral has 351 kcal.
Is Fusilli Espelta Integral high in protein?
Fusilli Espelta Integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Fusilli Espelta Integral?
Fusilli Espelta Integral has 63 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli Espelta Integral?
Fusilli Espelta Integral contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Fusilli Espelta Integral?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876286977. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.