Furikake
Packaged product Sonstige Lebensmittel FURIFURI
Furikake contains 479 kcal per 100 g. A Serving, 3.0 g (3 g) provides about 14 kcal.
Roughly 71 % of its calories come from fat, with 17 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 37,7 g | 48 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 9 g | |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber13 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat37,7 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FURIFURI
- Barcode
- 3770024769012
- Label serving
- 3.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Packed Nature Valley | 479 | 14,6 g | 52,1 g | 25 g |
| Vico Bytes Vico | 479 | 6,5 g | 71 g | 19,6 g |
| Packed energy bar Nature Valley | 479 | 14,6 g | 52,1 g | 25 g |
| Packed Nature Valley | 479 | 14,6 g | 52,1 g | 25 g |
| Packed Sustained Energy Bar Nature Valley | 479 | 14,6 g | 52,1 g | 25 g |
| Packed sustained energy bar Nature Valley | 479 | 14,6 g | 52,1 g | 25 g |
| Sustained energy bar Nature Valley | 479 | 14,6 g | 52,1 g | 25 g |
| Toasted Almond Toffee Koko Black | 479 | 6 g | 67,5 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Furikake?
100 g of Furikake has 479 kcal. Serving, 3.0 g (3 g): about 14 kcal.
Is Furikake high in protein?
Furikake contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 0,6 g in Serving, 3.0 g (3 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Furikake?
Furikake has 15,1 g of total carbohydrates per 100 g, including 13 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Furikake?
Furikake contains 37,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770024769012. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.