How many calories are in Furikake?

100 g of Furikake has 479 kcal. Serving, 3.0 g (3 g): about 14 kcal.

Is Furikake high in protein?

Furikake contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 0.6 g in serving, 3.0 g (3 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Furikake?

Furikake has 15.1 g of total carbohydrates per 100 g, including 13 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Furikake?

Furikake contains 37.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Furikake

Packaged product Other Foods FURIFURI

Furikake contains 479 kcal per 100 g. A serving, 3.0 g (3 g) provides about 14 kcal.

Roughly 71% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

479kcal per 100 g

19.9 gprotein

15.1 gcarbohydrates

37.7 gfat

14kcal in serving, 3.0 g (3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	37.7 g	48%
Saturated fat L	5.4 g	27%
Sodium	not reported
Total carbohydrates L	15.1 g	5%
Dietary fiber L	13 g	46%
Total sugars L	9 g
Protein L	19.9 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 13%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.9 gin the top quarter of other foods (median 7.4 g)
Fiber13 gin the top quarter of other foods (median 1.8 g)
Sugars9 gabove the median for other foods (median 3.2 g)
Fat37.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.4 gabove the median for other foods (median 2 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FURIFURI
Barcode: 3770024769012
Label serving: 3.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Packed Nature Valley	479	14.6 g	52.1 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770024769012. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.