fully cooked breakfast sandwiches
Packaged product Mahlzeiten und Gerichte H-E-B
Fully cooked breakfast sandwiches contains 309 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 0,81 g | 3 % |
| Total sugars L | 4,1 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,81 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,1 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat17,9 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat7,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium528 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220193561
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps Wholemeal Lotus's | 309 | 9,1 g | 54,7 g | 7,1 g |
| Sandwich jambon braisé au four Fresh to go | 309 | 10 g | 30 g | 16 g |
| Party Sandwich Malbuner | 309 | 22 g | 16 g | 17 g |
| Mini Caramel Popcorn Sandwich La Menorquina | 309 | 3,6 g | 41,8 g | 14,5 g |
| Mini Caramel Popcorn Sandwich La Menorquina | 309 | 3,6 g | 41,8 g | 14,5 g |
| Chocolate Cream Sandwich 711 | 309 | 6,6 g | 39,7 g | 13,7 g |
| cowhead sandwich cheddar Cowhead | 309 | 15,5 g | 5,5 g | 25 g |
| Sandwiches beurre Spar | 309 | 10 g | 50 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fully cooked breakfast sandwiches?
100 g of fully cooked breakfast sandwiches has 309 kcal.
Is fully cooked breakfast sandwiches high in protein?
Fully cooked breakfast sandwiches contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in fully cooked breakfast sandwiches?
Fully cooked breakfast sandwiches has 24,4 g of total carbohydrates per 100 g, including 0,81 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fully cooked breakfast sandwiches?
Fully cooked breakfast sandwiches contains 17,9 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in fully cooked breakfast sandwiches?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220193561. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.