Full fat curd cheese
Packaged product Süßigkeiten und Desserts Twarog
Full fat curd cheese contains 144 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 42 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 11 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars3 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat7,5 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat4,3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twarog
- Barcode
- 5900120070059
- Quantity
- 250 g
- Category
- Twaróg tłusty
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized _milk_, live cultures of _milk_ fermentation bacteria
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Frequently asked questions
How many calories are in Full fat curd cheese?
100 g of Full fat curd cheese has 144 kcal.
Is Full fat curd cheese high in protein?
Full fat curd cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Full fat curd cheese?
Full fat curd cheese has 4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full fat curd cheese?
Full fat curd cheese contains 7,5 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Full fat curd cheese?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120070059. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.