Full Cream Milk
Packaged product Milch und Eier Liddells
Full Cream Milk contains 63 kcal per 100 g. A Serving, 1 portion, 250 ml (250 g) provides about 158 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 45,2 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat3,4 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Saturated fat2,3 gabove the median for Milch und Eier (median 2,3 g)
- Sodium45,2 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Full Cream Milk. Liddells Lactose Free milk uses the lactase enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Fresh Milk Clover | 63 | 3,2 g | 5 g | 3,4 g |
| Organic Whole Milk Kirkland | 63 | 3,4 g | 5,1 g | 3,4 g |
| Organic Whole Milk Simply Nature | 63 | 3,4 g | 5,1 g | 3,4 g |
| Full Cream Milk Dewfresh | 63 | 3,6 g | 5 g | 3,4 g |
| H-Vollmilch ja! | 64 | 3,3 g | 4,7 g | 3,5 g |
| Joe Clever Vollmilch Vogtlandweide | 64 | 3,2 g | 4,8 g | 3,5 g |
| GrandLait Lait Entier Candia | 64 | 3,1 g | 5,8 g | 3,1 g |
| Whole Milk Ballyshrane Creamery | 64 | 3,4 g | 4,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Cream Milk?
100 g of Full Cream Milk has 63 kcal. Serving, 1 portion, 250 ml (250 g): about 158 kcal.
How much protein is in Full Cream Milk?
Full Cream Milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 250 ml (250 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in Full Cream Milk?
Full Cream Milk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Cream Milk?
Full Cream Milk contains 3,4 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Full Cream Milk?
100 g contains 45,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639618661. License: ODbL 1.0 (Open Food Facts). Source record dated 24. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.