Full Cream Milk
Packaged product Milch und Eier Complete Dairy
Full Cream Milk contains 73 kcal per 100 g. A Serving, 1 portion, 300 ml (300 g) provides about 219 kcal.
Roughly 42 % of its calories come from fat, with 33 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 64 kcal per 100 g across 1.667 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 172 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 25 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars4,5 gin the lowest quarter of Milch und Eier (median 4,8 g)
- Fat3,4 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Saturated fat2,4 gabove the median for Milch und Eier (median 2,3 g)
- Sodium27 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Complete Dairy
- Barcode
- 9310232956589
- Label serving
- 1 portion (300 ml)
- Category
- Vollmilch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche cabra Cantero de Letur | 73 | 3,5 g | 4,3 g | 4,6 g |
| Lait équitable Fairebel | 73 | 3,7 g | 4,9 g | 4,4 g |
| Lait entier de vache.jersiaise frais pasteurisé au bain marie Gaborit | 73 | 3,7 g | 4,5 g | 4,8 g |
| Organic Full Cream Long Life Milk Farmdale | 72 | 3,6 g | 4,7 g | 4,4 g |
| Lait frais entier pasteurisé Ferme de Ker ar Beleg | 74 | 3,8 g | 5 g | 4,3 g |
| Graham's Gold Smooth Graham's | 74 | 3,6 g | 4,4 g | 4,8 g |
| A2/A2 Organic 4% Whole Milk Alexandre Eco Dairy | 72 | 3,8 g | 5,1 g | 4,2 g |
| นมรสจืด แดรี่โฮม | 75 | 3 g | 6 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Cream Milk?
100 g of Full Cream Milk has 73 kcal. Serving, 1 portion, 300 ml (300 g): about 219 kcal.
How much protein is in Full Cream Milk?
Full Cream Milk contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 18 g in Serving, 1 portion, 300 ml (300 g). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Full Cream Milk?
Full Cream Milk has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Cream Milk?
Full Cream Milk contains 3,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Full Cream Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Cream Milk?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310232956589. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.