FTG sandwich
Packaged product Mahlzeiten und Gerichte Spar
FTG sandwich contains 244 kcal per 100 g. A Serving, 130 g (130 g) provides about 317 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,6 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber15 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Fat11 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.600 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 7640150354986
- Label serving
- 130 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza 4 fromages Leclerc | 244 | 11,3 g | 25,3 g | 10,4 g |
| 8 Succulent beef burgers Asda | 244 | 18 g | 5,6 g | 16 g |
| Rising Crust Cheese Pizza Red Baron | 244 | 10,4 g | 32,6 g | 8,2 g |
| pre cut pitta pockets wholemeal Mission | 244 | 10,4 g | 43,4 g | 1,8 g |
| Plant-Based Burger 7Fresh | 244 | 10,9 g | 27,3 g | 10,9 g |
| Pork, Shrimp & Pea Sprout Asian-style Dumpling Synear | 244 | 24,4 g | 21,1 g | 6,7 g |
| Wholemeal & Rye half Bloomer Coop | 244 | 9,8 g | 39 g | 3,8 g |
| Super Soft Wholemeal White Bread Gardenia | 244 | 12,3 g | 43,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FTG sandwich?
100 g of FTG sandwich has 244 kcal. Serving, 130 g (130 g): about 317 kcal.
How much protein is in FTG sandwich?
FTG sandwich contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 12,2 g in Serving, 130 g (130 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in FTG sandwich?
FTG sandwich has 27 g of total carbohydrates per 100 g, including 15 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FTG sandwich?
FTG sandwich contains 11 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in FTG sandwich?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640150354986. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.