Fruity Flapjack Cookies
Packaged product Süßigkeiten und Desserts Made Without
Fruity Flapjack Cookies contains 453 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 13,6 g | 68 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,2 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Sugars38,2 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat19,4 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat13,6 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium200 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made Without
- Barcode
- 00319782
- Quantity
- 7 portions 150g
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar Butter (Milk) (16%). Gluten Free Oat Flakes (16%) Raisins (11%). Rice Flour Desiccated Coconut (7%) Golden Syrup (Invert Sugar Syrup) Dried Apricots (contain Preservative: E220 (Sulphites)) (6%). Tapioca Starch - Cornflour Molasses · Salt. Raising Agent: Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti cereali con frutta e semi Germinal | 453 | 8,4 g | 61 g | 18 g |
| Kerstkransjes HEMA | 453 | 3 g | 62,5 g | 20,9 g |
| Gold Marie maliban | 453 | 9 g | 75,7 g | 0 g |
| Parle G Parle | 453 | 6,5 g | 77,5 g | 13 g |
| Dentelles Delhaize | 453 | 5 g | 68 g | 18 g |
| Active integral GALLETAS GULLON S.A. | 453 | 6,3 g | 60 g | 18 g |
| Galletas Granjeras Granja San Francisco Granja San Francisco | 453 | 6,3 g | 54 g | 20 g |
| Marie Gold Britania | 453 | 8,3 g | 77,5 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Flapjack Cookies?
100 g of Fruity Flapjack Cookies has 453 kcal.
How much protein is in Fruity Flapjack Cookies?
Fruity Flapjack Cookies contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Fruity Flapjack Cookies?
Fruity Flapjack Cookies has 64,5 g of total carbohydrates per 100 g, including 38,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Flapjack Cookies?
Fruity Flapjack Cookies contains 19,4 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in Fruity Flapjack Cookies?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00319782. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.