Fruity cous cous
Packaged product Getreide und Pasta Asda
Fruity cous cous contains 185 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 346 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of Getreide und Pasta (median 11 g)
- Fiber2,5 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars12 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat3 gin the top quarter of Getreide und Pasta (median 1,7 g)
- Saturated fat0,3 gabove the median for Getreide und Pasta (median 0,13 g)
- Sodium160 mgabove the median for Getreide und Pasta (median 8 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean vegetable cous cous Morrisons | 187 | 5 g | 23,4 g | 7,5 g |
| Organic Cous Cous Sainsbury's | 192 | 7,2 g | 37,5 g | 1 g |
| Roasted veggies couscous Sainsbury's | 164 | 5,7 g | 25,1 g | 4,2 g |
| Israeli couscous Roland | 160 | 6 g | 35 g | 0 g |
| Mediterranean Style Tomato Cous Cous ASDA | 147 | 5,9 g | 27 g | 1,5 g |
| Mediterranean Style Couscous Morrisons | 146 | 5,6 g | 27,7 g | 1,1 g |
| Waitrose savoury couscous with lemon and garlic waitrose | 145 | 4,8 g | 26,2 g | 2 g |
| Moroccan style couscous world harvest | 136 | 4,9 g | 24,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity cous cous?
100 g of Fruity cous cous has 185 kcal.
How much protein is in Fruity cous cous?
Fruity cous cous contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Fruity cous cous?
Fruity cous cous has 33 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity cous cous?
Fruity cous cous contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Fruity cous cous?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172567850. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.