Fruits secs
Packaged product Früchte OLYMP
Fruits secs contains 513 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 35,4 g | 45 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of Früchte (median 3,2 g)
- Sugars22,7 gin the lowest quarter of Früchte (median 45,6 g)
- Fat35,4 gin the top quarter of Früchte (median 1,3 g)
- Saturated fat3,6 gabove the median for Früchte (median 0,3 g)
- Sodium28 mgabove the median for Früchte (median 12 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLYMP
- Barcode
- 3449712042026
- Quantity
- 250 g
- Category
- Getrocknete Früchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
20% Amandes décortiquées, 10% d’amandes exondées, 10% Noisettes décortiquées, 10% Noisettes émondées, 15% Raisins jumbo flame, 15% Raisins goldon jumbo chili, 10% Cerneaux de noix, 10% Cranborrier, Conservateur E220 : Anhydride sulfureux: (Sulfites)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Mix MAFER | 513 | 16,7 g | 33,3 g | 33,3 g |
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| Bananenchips Rossmann | 514 | 2,3 g | 57 g | 30 g |
| Mendiants avec raisins Bio Delhaize | 514 | 11,4 g | 36 g | 34,6 g |
| Kluth Bananen Chips Kluth | 514 | 2,3 g | 57,1 g | 29,6 g |
| Banan chips Trope | 514 | 1,9 g | 66 g | 26 g |
| Vitalmix Maître Prunille | 512 | 10 g | 35 g | 35 g |
| Snack 2go Nuss-Mix mit Jumbo Rosinen geröstet Seeberger | 512 | 17 g | 37 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits secs?
100 g of Fruits secs has 513 kcal.
Is Fruits secs high in protein?
Fruits secs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 3,2 g).
How many carbs are in Fruits secs?
Fruits secs has 37 g of total carbohydrates per 100 g, including 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits secs?
Fruits secs contains 35,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Fruits secs?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449712042026. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.