Fruits à coque
Packaged product Nüsse und Samen Delhaize
Fruits à coque contains 411 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 35,6 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber6,9 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars35,6 gin the top quarter of Nüsse und Samen (median 4,8 g)
- Fat23,4 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat3,4 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 84 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
canneberges séchées 20% (canneberges, sucre, de tournesol), cubes d'abricots 10% (abricots, farine de riz, conservateur anhydride sulfureux), _noix de cajou_ 10%, noix d'Amazonie 9%, raisins verts 9%, raisins dorés 8% (raisins, huile de tournesol conservateUr anhydride sulfureux), raisins naturels 8% (raisins, huile de tournesol), _pistaches_ 8%, _amandes_ 7%, _noisettes_ 7%, cubes de pomme 4% (pommes, conservateur anhydride sulfureux).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHaselnussAppleZuckerReisSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds, Raisins & Cherries Sainsburys | 411 | 8,2 g | 55,7 g | 16,1 g |
| Cocktail oriental Spar | 408 | 10 g | 73 g | 7,6 g |
| Smoky Barbeque SUPER SNACK Good 4U | 407 | 25 g | 41 g | 13 g |
| Frutos secos cocktail oriental Eliges | 416 | 11 g | 71 g | 8,8 g |
| Frutos secos Spar | 406 | 8,5 g | 68 g | 11 g |
| Erdmandeln natursüß - gemahlen UrkornHof | 417 | 5,8 g | 36 g | 25 g |
| Fruits & Nuts Natural morga | 418 | 11 g | 44 g | 22 g |
| Studentenfutter betterlife | 421 | 10 g | 46,1 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits à coque?
100 g of Fruits à coque has 411 kcal.
How much protein is in Fruits à coque?
Fruits à coque contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in Fruits à coque?
Fruits à coque has 38,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits à coque?
Fruits à coque contains 23,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Fruits à coque?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111328676. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.