Fruited Hot Cross Buns
Packaged product Brot und Backwaren Waitrose Essential
Fruited Hot Cross Buns contains 263 kcal per 100 g. A Serving, 1 bun, 57 g (57 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 25,8 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber3,7 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars25,8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium252 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose Essential
- Barcode
- 5063210092093
- Label serving
- 1 bun (57 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fished Shaped Bun SAJO | 263 | 6 g | 40 g | 9 g |
| potato enriched bread Safeway Kitchens | 263 | 7,9 g | 47,4 g | 2,6 g |
| Select Artisan Bread Hy-Vee | 263 | 8,8 g | 54,4 g | 0 g |
| White Dinner Rolls Hy-Vee | 263 | 5,3 g | 47,4 g | 4 g |
| Muffin Tops Vitatops | 263 | 14 g | 40,4 g | 7 g |
| Tesco Chunky Cheese Roll Tesco | 263 | 9,6 g | 41,8 g | 6 g |
| kroger blueberry bagels Kroger | 263 | 8,4 g | 53,7 g | 2,1 g |
| Mini White Sub Rolls Stop And Shop Bakery | 263 | 9,2 g | 46 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruited Hot Cross Buns?
100 g of Fruited Hot Cross Buns has 263 kcal. Serving, 1 bun, 57 g (57 g): about 150 kcal.
How much protein is in Fruited Hot Cross Buns?
Fruited Hot Cross Buns contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1 bun, 57 g (57 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Fruited Hot Cross Buns?
Fruited Hot Cross Buns has 53,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 25,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruited Hot Cross Buns?
Fruited Hot Cross Buns contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Fruited Hot Cross Buns?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210092093. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.