Fruit Punch Drink Mix, Fruit Punch
Fruit Punch Drink Mix, Fruit Punch contains 409 kcal per 100 g. A typical serving of 1 tbsp, 22g, makes 12 fl oz prepared drink (22 g) provides about 90 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (379 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 100 g | 36 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 95,4 g | |
| Added sugars L | 95,5 g | 191 % |
| Protein L | 0 g | 0 % |
| Calcium L | 41 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Getränke (median 2 g)
- Fiber0 gin the lowest quarter of Getränke (median 2,2 g)
- Sugars95,4 gin the top quarter of Getränke (median 53,3 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 1,4 g)
- Sodium91 mgbelow the median for Getränke (median 254 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 100 g | 100 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 95,5 g | 95,4 g |
| Sodium | 90,9 mg | 91 mg |
Product details
- Brand
- 4C
- Barcode
- 0041387322170
- Label serving
- 1 tbsp (22g) (makes 12 fl oz prepared drink)
- Category
- Powdered Drinks
Ingredients
CANE SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, POTASSIUM CITRATE, SODIUM CITRATE, GUM ARABIC, MAGNESIUM OXIDE, RED 40, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, TITANIUM DIOXIDE, BLUE 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover Honey Spoons, Clover Honey MELVILLE | 409 | 0 g | 100 g | 0 g |
| Pink Lemonade Drink Mix, Pink Lemonade 4C | 409 | 0 g | 100 g | 0 g |
| Fruit Punch Drink Mix, Fruit Punch 4C | 409 | 0 g | 100 g | 0 g |
| Pink Lemonade Drink Mix 4 C | 409 | 0 g | 100 g | 0 g |
| Quick Chai Ginger Instant Chai Latte, Ginger TATA TEA | 409 | 4,6 g | 77,3 g | 9,1 g |
| Ginger & Lemon Flavored Honey Stirrers, Ginger & Lemon MELVILLE | 409 | 0 g | 100 g | 0 g |
| Pumpkin Spice Coffee Spoons, Pumpkin Spice MELVILLE | 409 | 0 g | 100 g | 0 g |
| Quick Chai Masala Instant Chai Latte, Masala TATA TEA | 409 | 4,6 g | 81,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch Drink Mix, Fruit Punch?
100 g of Fruit Punch Drink Mix, Fruit Punch has 409 kcal. 1 tbsp, 22g, makes 12 fl oz prepared drink (22 g): about 90 kcal.
How much protein is in Fruit Punch Drink Mix, Fruit Punch?
Fruit Punch Drink Mix, Fruit Punch contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 tbsp, 22g, makes 12 fl oz prepared drink (22 g). About 0 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2 g).
How many carbs are in Fruit Punch Drink Mix, Fruit Punch?
Fruit Punch Drink Mix, Fruit Punch has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 95,4 g of sugars.
How much fat is in Fruit Punch Drink Mix, Fruit Punch?
Fruit Punch Drink Mix, Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fruit Punch Drink Mix, Fruit Punch?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041387322170. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2559821. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "FRUIT PUNCH DRINK MIX, FRUIT PUNCH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.