fruit & nut bars PROTEIN
Packaged product Nüsse und Samen EAT NATURAL
Fruit & nut bars PROTEIN contains 498 kcal per 100 g. A Serving, 40 g (40 g) provides about 199 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 16,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gin the top quarter of Nüsse und Samen (median 14,2 g)
- Fiber6,9 gbelow the median for Nüsse und Samen (median 7,4 g)
- Sugars16,8 gbelow the median for Nüsse und Samen (median 21,9 g)
- Fat30,3 gbelow the median for Nüsse und Samen (median 32,8 g)
- Saturated fat3,9 gbelow the median for Nüsse und Samen (median 5,8 g)
- Sodium204 mgabove the median for Nüsse und Samen (median 80 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EAT NATURAL
- Barcode
- 8000500435700
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Mutternstäbe
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
sirop de riz, flocons de SOJA friables, miel, 4%**, farine de riz), caramel en poudre 3% (sucre, LACTOSERUM doux en poudre, sucre, riz croustillantes de riz, sel marin 0,4%, fruit fini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Natural Protein Peanuts Orange And Dark Chocolate Eat Natural | 498 | 26 g | 31 g | 28,5 g |
| Crunchy Nougat Vegan ahead | 497 | 13,1 g | 22,9 g | 35,1 g |
| Barres gourmandes nuts chocolat et pointe de sel Canderel | 498 | 13 g | 23 g | 34 g |
| Fruit & nut bar protein packed with chocolate and orange Eat Natural | 498 | 26,1 g | 31,1 g | 28,5 g |
| Corny Nussvoll Nuss-quartett & Traube Corny | 498 | 14 g | 39,5 g | 30 g |
| quinoa, uvetta e semi di zucca gran cereale | 498 | 18 g | 29 g | 32 g |
| sesamo superfood trio Sekem | 497 | 12 g | 54 g | 25 g |
| Almendras y arándanos Delicatalia | 497 | 13 g | 44 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit & nut bars PROTEIN?
100 g of fruit & nut bars PROTEIN has 498 kcal. Serving, 40 g (40 g): about 199 kcal.
Is fruit & nut bars PROTEIN high in protein?
Fruit & nut bars PROTEIN contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 8,6 g in Serving, 40 g (40 g). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,2 g).
How many carbs are in fruit & nut bars PROTEIN?
Fruit & nut bars PROTEIN has 31,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit & nut bars PROTEIN?
Fruit & nut bars PROTEIN contains 30,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in fruit & nut bars PROTEIN?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500435700. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.