Fruit gums
Packaged product Süßigkeiten und Desserts Marks & Spencer
Fruit gums contains 324 kcal per 100 g.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from fat and 0,1 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 52,2 g | |
| Added sugars L | 73,2 g | 146 % |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 99 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Fiber0,5 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars52,2 gbelow the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat0,2 gbelow the median for Süßigkeiten und Desserts (median 0,4 g)
- Sodium72 mgabove the median for Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal0,031 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00375634
- Category
- Gummibonbons
- Packaging
- en:plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose • Sucre • Fécule de pomme de terre modifiée • Confiture de pomme (Sirop de glucose-fructose, Sucre, Pommes, Jus de pomme concentré, Correcteur d'acidité : E331 , Acide citrique) • Amidon de tapioca modifié • Acidifiant : Acide; citrique • Arômes • Huile de palme • Colorant : Charbon , végétal, Extrait de paprika, Anthocyanes (issus de t, carottes noires), Curcumine, Caramel ordinaire • Concentrés de plantes (Spiruline, Carthame) • Agent : d'enrobage Cire de carnauba. IMPORTANT Ne , convient pas aux enfants âgés de moins de 36 mois en:' , raison des risques d'étouffement. INFORMATION 'i, L'assortiment peut varier. CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerPalmölApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yupo Jelly ülker | 324 | 5,1 g | 74,9 g | 0,14 g |
| Gommose mix Dolciando | 324 | 4,3 g | 74 g | 1,1 g |
| Wies'n Mix Alpenfest style | 324 | 5,6 g | 73,8 g | 0,5 g |
| Frucht mischung EDEKA | 324 | 0 g | 81 g | 0 g |
| Bobo bears Cymes | 324 | 6,7 g | 74 g | 0,5 g |
| Hedelmä Aaakkoset Malaco | 324 | 3,6 g | 79 g | 0,2 g |
| Oasis 220 Haribo | 324 | 5,9 g | 74,1 g | 0,5 g |
| Oasis Haribo | 324 | 5,9 g | 74 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit gums?
100 g of Fruit gums has 324 kcal.
How much protein is in Fruit gums?
Fruit gums contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 0,1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,3 g).
How many carbs are in Fruit gums?
Fruit gums has 80,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 52,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit gums?
Fruit gums contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fruit gums?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00375634. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.