Fruit granola
Packaged product Frühstückszerealien Nissin
Fruit granola contains 418 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 63 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Fat11,8 gbelow the median for Frühstückszerealien (median 13,7 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli+ Yoga Bar | 418 | 13 g | 70 g | 9,5 g |
| Fitness Granola Crunchy Oat Nestlé | 418 | 8,5 g | 68,1 g | 10,9 g |
| Roasted Almond & Sour Cherry Granola deliciously ella | 418 | 11,7 g | 61 g | 12,1 g |
| Choco Brownie Müsli Koawach | 418 | 11 g | 63 g | 12 g |
| Yoga Bar Muesli+ Yoga Bar | 418 | 13 g | 70 g | 9,5 g |
| Super fruity granola Jordans | 418 | 9 g | 65 g | 12 g |
| Crunchy Granola Crispy Caramel Emco | 418 | 8,4 g | 66 g | 12 g |
| Crunchy Gralola Base Perrin Fine Foods | 418 | 8,6 g | 65 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit granola?
100 g of Fruit granola has 418 kcal. Serving, 15.0 g (15 g): about 63 kcal.
How much protein is in Fruit granola?
Fruit granola contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,98 g in Serving, 15.0 g (15 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Fruit granola?
Fruit granola has 71,5 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit granola?
Fruit granola contains 11,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901620161088. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.