Frühlings Quark
Packaged product Milch und Eier Milram
Frühlings Quark contains 79 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 28 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 22 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Milch und Eier (median 7,1 g)
- Sugars4 gabove the median for Milch und Eier (median 3,3 g)
- Fat2,4 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat1,6 gin the lowest quarter of Milch und Eier (median 11,9 g)
- Sodium252 mgbelow the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SPEISEQUARK, SAUERMILCHERZEUGNIS, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Senf (SENFSAAT, Branntweinessig, Trinkwasser, Speisesalz).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Nordische Kirsche Gutes Land | 79 | 8,3 g | 10,5 g | 0,2 g |
| Svježi Posni Sir Okusi Zavičaja | 79 | 12,3 g | 4,4 g | 1,4 g |
| Milram fruhlingsquark leicht Milram | 79 | 9,5 g | 4,3 g | 2,4 g |
| Skyr Ísey | 80 | 9,8 g | 9,7 g | 0,2 g |
| Cottage Cheese Smiltene | 80 | 8,5 g | 1,5 g | 4,5 g |
| Strawberry ísey SKYR | 80 | 9,5 g | 10 g | 0,2 g |
| Isey Skyr - Strawberry Ísey | 80 | 9,5 g | 10 g | 0,2 g |
| fitline Mevgal | 80 | 6 g | 12 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlings Quark?
100 g of Frühlings Quark has 79 kcal.
How much protein is in Frühlings Quark?
Frühlings Quark contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Frühlings Quark?
Frühlings Quark has 4,3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlings Quark?
Frühlings Quark contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Frühlings Quark?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363196. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.