Früchtemüsli
Packaged product Sonstige Lebensmittel Histaminikus
Früchtemüsli contains 324 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,73 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber9,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars27,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat4,6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,73 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Histaminikus
- Barcode
- 0729389557744
- Quantity
- 375g
- Category
- Sonstige Lebensmittel
Ingredients
Trockenfrüchte, Leinsamen, Chiasamen* "aus kontrollierter Landwirtschaft NÄHP0, ERTE, Haferflocken glutenfrei, Aprikose, Datteln" Sultaninen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtemüsli?
100 g of Früchtemüsli has 324 kcal.
How much protein is in Früchtemüsli?
Früchtemüsli contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Früchtemüsli?
Früchtemüsli has 56,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtemüsli?
Früchtemüsli contains 4,6 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729389557744. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.