Frozen Spinach Chopped
Frozen Spinach Chopped contains 36 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,2 gbelow the median for Gemüse (median 2 g)
- Sugars1,2 gbelow the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium151 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen chopped spinach Publix | 36 | 2,4 g | 3,6 g | 0 g |
| Chopped spinach Aldi | 36 | 3,6 g | 4,8 g | 0 g |
| Mediterranean Style Vegetables Woolworths | 36 | 1,8 g | 3,9 g | 1,1 g |
| Diced Tomatoes Romans Choice | 36 | 2 g | 5 g | 1 g |
| Rosella pickled beetroot Rosella | 36 | 0 g | 7,4 g | 0,5 g |
| Broccoli Stir Fry Winco | 36 | 1,2 g | 6 g | 0 g |
| Fresh Made Daily Garden Salad (Approx) Kroger | 36 | 2,3 g | 2,2 g | 2,2 g |
| Asian Stir Fry Vegetable Mix McCain | 36 | 1,3 g | 5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Spinach Chopped?
100 g of Frozen Spinach Chopped has 36 kcal.
How much protein is in Frozen Spinach Chopped?
Frozen Spinach Chopped contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Frozen Spinach Chopped?
Frozen Spinach Chopped has 3,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Spinach Chopped?
Frozen Spinach Chopped contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Spinach Chopped?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220410422. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.