Frozen mixed vegetables
Frozen mixed vegetables contains 51 kcal per 100 g. A Serving, 1 serving, 80 g (80 g) provides about 41 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (49 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 5,4 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for Gemüse (median 2 g)
- Fiber4,1 gin the top quarter of Gemüse (median 2,7 g)
- Sugars5,4 gin the top quarter of Gemüse (median 3,1 g)
- Fat0,7 gabove the median for Gemüse (median 0,5 g)
- Sodium16 mgin the lowest quarter of Gemüse (median 30,5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128694131
- Quantity
- 750 g
- Label serving
- 1 serving (80 g)
- Category
- Gefrorenes gemischtes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras asadas La Sirena | 51 | 1,9 g | 5,8 g | 1,5 g |
| Gemüse Mischung Coop | 51 | 2,9 g | 8,2 g | 0 g |
| Poêlée cuisinée à l’asiatique Thiriet | 51 | 2,5 g | 2,7 g | 2,8 g |
| Printanière de légumes Ardo Sas | 51 | 2,3 g | 8,2 g | 0,4 g |
| melange de legumes bio Franprix | 51 | 3 g | 7,6 g | 0,4 g |
| Printanière de Légumes Picard | 51 | 2,3 g | 8,2 g | 0,4 g |
| Poêlée de légumes grilles Picard | 51 | 1,6 g | 5,3 g | 2,1 g |
| Mixed Stir Fry Iceland | 51 | 2 g | 6,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen mixed vegetables?
100 g of Frozen mixed vegetables has 51 kcal. Serving, 1 serving, 80 g (80 g): about 41 kcal.
How much protein is in Frozen mixed vegetables?
Frozen mixed vegetables contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,4 g in Serving, 1 serving, 80 g (80 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2 g).
How many carbs are in Frozen mixed vegetables?
Frozen mixed vegetables has 7,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen mixed vegetables?
Frozen mixed vegetables contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Frozen mixed vegetables?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128694131. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.