Frosted Flakes
Packaged product Sonstige Lebensmittel M&S Food
Frosted Flakes contains 387 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 85,3 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,3 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars22,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,33 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium333 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29518272
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Mint Bar Noshu nōshu | 387 | 11,6 g | 14,4 g | 21 g |
| Sucrilhos original KELLOGG S | 387 | 4 g | 93,3 g | 0 g |
| Whey protein Gsn | 387 | 77 g | 6 g | 5,7 g |
| Pure Whey Protein Vanilla Flavour Fairnatural | 387 | 70 g | 10 g | 5 g |
| Berlingot vanille chocolat blanc So Shape | 387 | 40 g | 31,7 g | 16,7 g |
| Nitric Oxide Booster - Cola Warrior Pump | 387 | 80 g | 18,7 g | 0 g |
| Galettes sarrasin Avril Selections | 387 | 13,3 g | 73,3 g | 3,3 g |
| Whey Delicious Vanilla XXL Nutrition | 387 | 80 g | 6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 387 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 85,3 g of total carbohydrates per 100 g, including 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0,33 g of fat per 100 g.
How much sodium is in Frosted Flakes?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518272. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.