Frosted flakes
Packaged product Gemüse Kellogg's
Frosted flakes contains 368 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 89,5 g | 33 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 36,8 g | |
| Added sugars L | 12,2 g | 24 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber2,6 gbelow the median for Gemüse (median 3,1 g)
- Sugars36,8 gin the top quarter of Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium474 mgabove the median for Gemüse (median 460 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100143166
- Category
- Maisflocken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, Sugars (sugar, corn and barley malt extract), Salt, Riboflavin (for colour), Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, Cholecalciferol (vitamin D3), D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid. Contains: Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Bio Cornflakes Ja! natürlich | 368 | 6,3 g | 84 g | 0,8 g |
| Cornflakes Coles | 368 | 7 g | 84,3 g | 1,7 g |
| Corn Flakes Eurospin | 368 | 7,3 g | 81 g | 0,9 g |
| Corn Flakes Penny | 368 | 6 g | 82 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted flakes?
100 g of Frosted flakes has 368 kcal.
How much protein is in Frosted flakes?
Frosted flakes contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted flakes?
Frosted flakes has 89,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted flakes?
Frosted flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frosted flakes?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100143166. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.