Frosted corn flakes
Packaged product Frühstückszerealien Start
Frosted corn flakes contains 344 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 21,2 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,7 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars21,2 gabove the median for Frühstückszerealien (median 18 g)
- Fat0,9 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,2 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium360 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Start
- Barcode
- 4820008124920
- Quantity
- 280
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sultana Bran Sultana Bran | 344 | 9,5 g | 61,4 g | 2,8 g |
| Hot Dinkel basis Bauck Hof | 344 | 17 g | 60 g | 1,7 g |
| Bircher Muesli Hahne | 344 | 10,8 g | 62,5 g | 3,5 g |
| Farina di farro Fuchs | 344 | 12,4 g | 68,9 g | 1,3 g |
| Dinkel Couscous Alnatura | 344 | 13 g | 62 g | 2,8 g |
| Bran Flakes Activity | 344 | 12,5 g | 60 g | 2 g |
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| Bran Flakes Breakfast Energy | 344 | 12,5 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted corn flakes?
100 g of Frosted corn flakes has 344 kcal.
How much protein is in Frosted corn flakes?
Frosted corn flakes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosted corn flakes?
Frosted corn flakes has 75,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted corn flakes?
Frosted corn flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Frosted corn flakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820008124920. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.