Frokost skinke
Packaged product Sonstige Lebensmittel Salling
Frokost skinke contains 146 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 219 kcal.
Roughly 49 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling
- Barcode
- 5712875071928
- Label serving
- 150.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Happy Poke Bowl vegan Eat Happy | 146 | 3 g | 23 g | 4,5 g |
| Nasi Knor | 146 | 8,2 g | 20 g | 3,1 g |
| Palette fumée Jean Rozé | 146 | 23 g | 0,8 g | 5,7 g |
| Hühnchen Geschnetzeltes Wiesenhof | 146 | 15,7 g | 1,4 g | 8,5 g |
| Rondergulasch La Table | 146 | 12,9 g | 1,7 g | 9,5 g |
| Chunky Birds eye | 146 | 2,4 g | 20,9 g | 5,5 g |
| Ground Yak Yak Company | 146 | 20,5 g | 0 g | 7,1 g |
| Palette fumée Jean Rosé | 146 | 23 g | 0,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frokost skinke?
100 g of Frokost skinke has 146 kcal. Serving, 150.0 g (150 g): about 219 kcal.
Is Frokost skinke high in protein?
Frokost skinke contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 27 g in Serving, 150.0 g (150 g). About 49 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Frokost skinke?
Frokost skinke has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frokost skinke?
Frokost skinke contains 8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875071928. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.