Frö Stund
Packaged product Brot und Backwaren Hatting
Frö Stund contains 285 kcal per 100 g. A Serving, 1 g (1 g) provides about 3 kcal.
Roughly 43 % of its calories come from carbohydrates, with 33 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 43 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars3,2 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat9,7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, water, wheat gluten, sunflower seeds (7.0%), flax seeds (5.2%), melon seeds (2.8%), yeast, sugar, wheat germ, oat protein, chia seeds (2.0%), rye fiber, oat fiber, salt (iodine), millet (1.1%), malt of rye, dried sourdough of wheat, flour treatment agent (e300),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerHaferSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frö Stund?
100 g of Frö Stund has 285 kcal. Serving, 1 g (1 g): about 3 kcal.
Is Frö Stund high in protein?
Frö Stund contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 0,16 g in Serving, 1 g (1 g). About 24 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Frö Stund?
Frö Stund has 29 g of total carbohydrates per 100 g, including 7,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frö Stund?
Frö Stund contains 9,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Frö Stund?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315062197388. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.